Sports Physicals: A Pre-Participation Examination (PPE)
Being physically fit is crucial before you participate in any sports or activity. Physical fitness can dramatically minimize your risk for and resilience to accidental...
The best bodybuilding program
If you want to lose weight quickly and have a muscular body , the sport you need is obviously bodybuilding . For some, it is...
Muscle hypertrophy: how do muscles get bigger?
Mass gain, also called " muscle hypertrophy ", is a reaction of the body to an athletic effort . When a muscle is highly stressed,...
Squats as the queen discipline
No exercise has as great an influence as squats on the various body systems. They have a great impact on hormonal balance. And they're one...
5×5 bodybuilding program for more strength and muscle growth
The 5×5 bodybuilding program is a very intensive workout for those whose goal is to develop strength and muscle mass quickly. If the exercises are...