The best bodybuilding program
If you want to lose weight quickly and have a muscular body , the sport you need is obviously bodybuilding . For some, it is...
Muscle hypertrophy: how do muscles get bigger?
Mass gain, also called " muscle hypertrophy ", is a reaction of the body to an athletic effort . When a muscle is highly stressed,...
Squats as the queen discipline
No exercise has as great an influence as squats on the various body systems. They have a great impact on hormonal balance. And they're one...
5×5 bodybuilding program for more strength and muscle growth
The 5×5 bodybuilding program is a very intensive workout for those whose goal is to develop strength and muscle mass quickly. If the exercises are...