Arrhythmia is an abnormal heart rhythm where your heart rhythm is either fast or slowed down. This irregular heartbeat is a matter of concern for many people; therefore, it is important to understand this condition’s do’s and don’ts.

There are various arrhythmias which are not harmful. However, there are some conditions which are a matter of concern. It is important to know when you are developing an arrhythmic condition. So, you need to know the symptoms and diagnose them at the examination centers. There are various examination centers in Astoria, Queens, where you can test your heart rhythm with a Holter monitor. You can visit any of the Holter Monitor Queens to test your heart rhythm.

What are the Causes of Heart Arrhythmia?

Some of the important causes of heart arrhythmia are coronary artery disease, high blood pressure, valve disorders, changes in heart muscles, irritable tissue, injury from heart attack, and the healing process from heart attack. These conditions may lead to heart arrhythmia.

Do’s for Heart Arrhythmia:

• Exercise: It is important to make your heart healthy; therefore, you should exercise regularly. Exercise will help your cardiovascular endurance. You should consult your doctor to understand which exercise suits you.
• Reduce the Caffeine intake: Energy drinks, coffee, and other beverages may not be good for individuals and their heart rhythm. More intake of caffeine will cause palpitations and also lead to arrhythmic conditions.
• Maintain your Weight: Your weight will affect your heart and lead to other health conditions. Obesity will lead to high blood pressure, diabetes and other health conditions affecting your heart.
• Reduce your alcoholic drinks: Drinks can also lead to arrhythmic conditions; therefore, you should reduce alcoholic drinks.

Don’ts for Heart Arrhythmia:

• Don’t ignore rest: Rest is also important for health, and therefore, if you need to rest. Sleep will help make your organs healthier because they will get rest. It is proven that proper sleep will reduce the risk of arrhythmia.
• Don’t ignore the symptoms of arrhythmia: There are some symptoms like dizziness, heart palpitations, shortness of breath, fainting, weakness or chest discomfort, which you should not ignore. If you face any of these symptoms, you should consult your doctor and take proper precautions for your health.

So, these are some important points you should adopt and ignore for heart arrhythmia. If you follow these conditions, you can avoid heart arrhythmia.