Prostate problems are more common among men than women. About 1 in 9 men in the US get diagnosed with prostate cancer every year. The statistics can be scary, and there is no known method to completely eliminate the possibility of getting the disease, but simply lifestyle changes can reduce your risks. Moreover, keeping your prostate healthy works too.
It is medically advised for all adult males to be on top of their check-ups and dietary guidelines and receive the recommended screenings. The good news is adopting a few prostate-healthy habits can improve your prostate as well as your overall health. To consult a specialist and get an expert opinion, contact the office of Andrew Doe MD, today.
Tips to improve your prostate health
Eat a fresh, whole-food diet.
Eating plenty of fruits and vegetables keeps your body healthy and promotes overall well-being. The best way to improve your prostate health is by switching to a plant-heavy Mediterranean diet that includes healthy fats.
The diet also includes the following delicacies:
- Lots of fruits and veggies, such as pomegranates
- Whole grains
- Beans and legumes
- Nuts and seeds
- Olive oil, olives, and avocados
- Fatty fish, including salmon
- Poultry and eggs in moderate amounts
- Modest amounts of red wine
- Limited amounts of lean red meats and dairy
Adding spices and herbs to your food can not only boost its flavor but provide you with additional nutrients too.
Get some sun.
You may have often heard that it is not healthy to expose your skin to the sun for too long. While you should not leave the house without wearing sunscreen and sun-protective clothes, you should not completely ditch the sun. Hiding from the sun too much can increase your chance of prostate cancer. The sun is a great source of Vitamin D, and your body requires it to prevent prostate cancer.
Exercising is important to prevent many health problems that can increase your risk of prostate cancer. Exercising should not be difficult or put a strain on your body. You can simply go for a jog for 30 minutes in the morning or evening, whenever it is convenient for you. The goal is to lead a physically active lifestyle.
Restore your hormones.
As men age, they lose their testosterone levels, which keeps their prostate healthy. Low testosterone leads to fat accumulation and muscle loss. The more fat you gain, the heavier you get, which increases your chances of developing prostate problems. Your doctor may recommend testosterone replacement therapy if you have low T levels.