Gain strength and muscle with the 20 rep squat program!
I was looking for a program that would challenge me while targeting the weakness in my quads. I'm not considered an “elite” weightlifter on the...
8 tips for building your quadriceps
Nothing is as impressive as a good, massive pair of legs. However, if you lack quadriceps, how do you catch up? How to properly build...
5×5 bodybuilding program for more strength and muscle growth
The 5×5 bodybuilding program is a very intensive workout for those whose goal is to develop strength and muscle mass quickly. If the exercises are...