Social anxiety or social phobia is a medical condition that causes fear of missing out or anxiety when participating in social situations. Social anxiety can also make an individual fear being judged by others or being looked down on in certain social conditions.
Many people do not take this disorder seriously. However, treating this disorder seriously and seeking professional help to overcome it will be best. It would help if you started by looking out for the symptoms of social anxiety disorder mentioned below and contacting a professional for social anxiety disorder Flowood to overcome social fear.
Common signs of social anxiety disorder:
- Physical symptoms
Physical symptoms are easy to tell if you have social anxiety. These symptoms can range from every individual and their social condition. However, it will be helpful for you to look out for such signs and prioritize early treatment.
- Muscle tension
- Fast heartbeat
- Difficulty in breathing or catching your breath
- Blushing or feeling flushed
- Lightheadedness or dizziness
Above are some common physical symptoms one might experience in a social convention. If you participate in a social convention and start experiencing the symptoms mentioned above, it indicates that you have social anxiety disorder. To eliminate social fear, you should seek professional help from a therapist.
- Emotional and behavioral symptoms
While physical symptoms may be straightforward to spot and note, emotional symptoms also play a vital role. You may experience such symptoms mentally and emotionally as mentioned below:
- Feeling intense fear and anxiety during a social situation
- Being scared that others will notice your anxiety
- Fear of being judged negatively by someone else at a social convention
- A feeling of fear for being embarrassed by the withdrawal of physical symptoms in the social situation
- Expecting the worst outcomes or consequences during a social situation
- Becoming very self-conscious in front of others
- Avoiding social places where people might be present
- Feeling of being blank and not knowing how to react or what to say
You should try focusing on such signs. After you become aware of these symptoms, you can consult a therapist and overcome your anxiety with professional help. These symptoms may not sound as serious as they should be, but it can be complicated for someone to share and overcome such signs.
Can social anxiety be treated?
You will be relieved to know that social anxiety can be treated. Social anxiety disorder is easily treatable with cognitive behavioral therapy (CBT). One can also take medications such as antidepressants to treat social anxiety. CBT is a form of psychological treatment for treating patients with social anxiety disorder.
A therapist who provides CBT can help you change your behavioral and thinking patterns to overcome the fear and anxiety experienced during social situations. CBT sessions take place as a diagnosis for CBT which can take place over multiple sessions.