Does weight training slow growth?
Bodybuilding is a sport that is spreading more and more and attracting more and more young teenagers. Indeed, more and more people want to develop...
Gain strength and muscle with the 20 rep squat program!
I was looking for a program that would challenge me while targeting the weakness in my quads. I'm not considered an “elite” weightlifter on the...
8 tips for building your quadriceps
Nothing is as impressive as a good, massive pair of legs. However, if you lack quadriceps, how do you catch up? How to properly build...
5×5 bodybuilding program for more strength and muscle growth
The 5×5 bodybuilding program is a very intensive workout for those whose goal is to develop strength and muscle mass quickly. If the exercises are...