Cbd, or cannabidiol, is one of several compounds found in cannabis, also known as marijuana. These compounds are known as cannabinoids, and they each have their own unique set of properties, effects, benefits, and risks. Although they are related, they can elicit very different reactions.
THC, a cannabinoid, is the primary cause of marijuana’s psychoactive effects. Cbd does not have any of these effects. To put it another way, CBD will not cause you to become inebriated.Cbd oil is simply a concentrated form of this compound derived from the cannabis plant. It should not be confused with hemp oil, which is a food product derived solely from cannabis seeds.
Potential cbd oil’s health advantages
Modern research is still determining how beneficial pure cbd oil can be for a variety of health benefits. Cbd is currently being used to aid recovery, boost energy, and improve athletic performance. Is it, however, effective? Although the hype may be exaggerated, the evidence is mixed but mostly positive.
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Pain and inflammation reduction
One important way cbd oil may benefit athletes is by reducing post-workout pain and inflammation. Anyone who works out or exercises on a regular basis is aware that a hard session can cause inflammation. You’re also aware that pain is common after strenuous exercise.
Any reduction in inflammation can help to alleviate the pain associated with normal muscle pain after a strenuous workout as well as injuries. There is a lot of evidence from research that cbd can help with pain relief. As explanations for how it works, the studies point to action at specific receptors as well as a reduction in inflammation. 1 facilitating muscle recovery
Cbd oil’s ability to reduce inflammation may make it a useful recovery supplement. Workouts and competitions that push you to your limits cause tiny tears in muscle tissue, which causes inflammation.The body then goes to work repairing the damaged tissue and strengthening it to become stronger muscle tissue.
This is normal and results in gains, but there are times when you go too far. In these cases, the inflammation and muscle damage are no longer useful and can even reduce fitness gains and cause injuries. Cbd oil’s anti-inflammatory properties may be beneficial in healing the damage caused by strenuous workouts.
We can all work out and perform better if we get enough sleep, right? So, if cbd oil can improve your sleep, it can also improve your athletic performance indirectly. A review of research involving all types of cannabinoids and sleep discovered evidence that cbd can directly affect sleep by interacting with related brain receptors. More research is needed, but cbd has the potential to help people suffering from sleep disorders and insomnia get more and better quality sleep. 2 stress and anxiety reduction
Another indirect way cbd oil may improve athletic performance and provide fitness benefits is by reducing anxiety and stress. Most athletes are familiar with the nervousness that precedes competitions, as well as the stress that can be caused by putting a lot of pressure on working out and succeeding.